Running Your First Marathon: The Complete 20-Week Marathon Training Plan – Buy as book, audiobook and ebook

by Andrew Kastor

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Est. Price: $19.57

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Information about Running Your First Marathon: The Complete 20-Week Marathon Training Plan

We will now try and provide you with all the information that you need to know about Running Your First Marathon: The Complete 20-Week Marathon Training Plan. The book is written by Andrew Kastor. Rockridge Press is the publisher and the ones to release the book.

The language that Andrew Kastor wrote and published the book in was English. The category for this book is General Health and General Fitness. It is available in different formats but this particular one is a Paperback Book.

If you want to read Running Your First Marathon: The Complete 20-Week Marathon Training Plan as a traditional book or pocket it consists of . Its physical dimensions is and the weight in total is 0.93 lbs. Running Your First Marathon: The Complete 20-Week Marathon Training Plan thirteen digit ISBN is 9781939754301 and the ten digit one is 1939754305.


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Book facts:

Name:
Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Author:
Format:
Paperback Book
Price:
$19.57
Number of Pages:
ISBN-13:
9781939754301
ISBN-10:
1939754305
Publisher:
Rockridge Press
Language:
English
Categories:
General Health and General Fitness
Dimensions:
Weight:
0.93 lbs

Frequently Asked Questions About This Book:

Who wrote Running Your First Marathon: The Complete 20-Week Marathon Training Plan?

Running Your First Marathon: The Complete 20-Week Marathon Training Plan is written by the author Andrew Kastor.

Where can I buy Running Your First Marathon: The Complete 20-Week Marathon Training Plan?

We recommend that you buy Running Your First Marathon: The Complete 20-Week Marathon Training Plan from Amazon, BetterWorldBooks or AbeBooks.

Is it available as an Audiobook?

If you want to listen to the book instead, you can check the availability and start your free trial with Audible.

What kind of book is Running Your First Marathon: The Complete 20-Week Marathon Training Plan?

The book is categorized within General Health and General Fitness.

What is the size of the book?

This particular edition weighs 0.93 lbs and the dimensions are .


The publishers description of the book:

“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”–Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program–detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101–advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts–from Coach Kastor and other famous runners to help you stay on track during marathon training “Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential.”–Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Publisher: Rockridge Press